Upright-Recumbent Exercise Bike with Rowing Function for Home Gym Fitness

When you purchase the LEWHALE bike, you get a 3-in-1 exercise bike that includes an upright exercise bike, a recumbent bike, and a rowing machine. By paying for a single stationary bike, you're essentially acquiring a mini home gym within your own residence.

The recumbent exercise bike workout begins with adjusting the bike to level 4 to set the recumbent structure. Start by relaxing, grasping the seat bars, and fully extending your legs, lowering your knees to the pedals. This initial stage is meant to get your heart and lung system moving, increasing your heart rate and initiating the calorie-burning process.

After the warm-up, the workout transitions into an intensive cycling motion. Your feet continue the cycling exercise while your hands grasp both cables and begin pulling them in, for approximately 1-2 minutes. This action mimics the workout you would experience on a dedicated rowing machine, with the pulling motion engaging your chest.

During the rowing and extension cycling, it's essential to ensure your back is supported against the seat to protect your waist and achieve an efficient workout. The larger, steadier seat and back-support cushion provided by the LEWHALE bike are designed to accommodate this need.

The bike's LCD monitor allows you to clearly track crucial workout metrics, including distance, calories, pulse, time, scan, speed, and odometer. Additionally, the 8-level adjustable resistance system enables you to easily set the intensity, allowing you to progress from the initial warm-up, through the extension cycling and rowing, and finally to the cool-down phase. The entire design of the LEWHALE bike is geared towards facilitating a comprehensive body-building workout and effective calorie-burning.

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